The brain is the most powerful organ in the body. When we are maintaining our mental health, we are nurturing our brain. From our...

Do you know what boundaries are? Is it hard for you to set boundaries in your life? Do you know why they are important? Boundaries can be...

When was the first time that you heard or saw anything about therapy? Was it in the media or in pop culture? Was it from a family member...

May is mental health awareness month. It has been my mission to spread awareness surrounding mental health all month long. Mental health...

Everyone has their own definition of what trauma means and what trauma looks like. What is your definition? T – Treatment? R – Recovery?...

School is in session and your child appears to cling to your leg when it’s time to enter the classroom. Your child is terrified and will...

Do you remember the last time that you spoke in front of a group of people? Were you so nervous that you started to sweat? What about...

The holidays are over and winter is in full effect. January and February can be tough months for everyone; with less sunlight and the...

Maintaining your mental health is a requirement to living a healthy and balanced life. To live your life more fully, then you must attend...