Do you feel anxious, overwhelmed, or irritable? Do you feel exhausted and have trouble getting tasks done that normally aren’t that difficult? Do you have trouble concentrating, trouble sleeping, feeling sad or angry? Many of these symptoms can negatively impact your life and your ability to manage day to day stressors, leading to a vicious cycle of being hard on yourself. Well, the good news is that I'm here to help. Mental Health Moments Counseling provides a safe space for you to have a moment to yourself to comfortably process life's obstacles and demands. 

Congratulations on taking a moment to start caring for your mental health.

You are important! Your journey starts now!